Exploring the Benefits of Holistic Wellbeing: A Comprehensive Guide
Vinsenta Sleitere
Meditation ⋅ 21 min read ⋅ May 08, 2024
There are many things we need to take care of to thrive as human beings: keeping physically active, maintaining relationships, building a career, and having hobbies among other activities. And it’s not easy in our fast-paced world, where most of us lack the time and energy to cover all these aspects.
But what if we don’t need a lot of spare time and energy to heal? What if we just need to better understand our needs and prioritize our wellbeing holistically?
So what is holistic wellbeing and how can it help?
Holistic wellbeing means taking care of all our health aspects—physical, mental, emotional, spiritual, and social. It’s about treating the person as a whole and creating a balance across all areas of life rather than fixating on just one.
Most people fall into the trap of prioritizing their physical health, but holistic healing cannot be achieved by focusing on only one aspect of our wellbeing.
Read on to learn more about holistic wellbeing, what practices it includes, how you can better understand yourself and create a healthy balance in your life, and ultimately hea
Table of Contents
Exploring the Dimensions of Holistic Wellbeing
At first, holistic wellbeing might seem like a confusing concept. What practices does it include, which health concerns can they help with, and where does one begin their holistic wellness journey?
To start, it’s essential to understand how each dimension of holistic wellbeing works. It’s like flipping all the puzzle pieces face up before putting the picture together. Let’s start exploring!
Physical Wellbeing
While physical wellbeing is just one dimension of a well-rounded holistic wellbeing routine, it’s still an important one. Let’s explore why!
Exercise and Nutrition
While eating a balanced diet and moving your body sounds like common sense, we often overlook these aspects of physical wellbeing.
Many people associate exercising with jogging or heavy lifting. While weights are a fantastic way to build muscle and jogging is great for the heart, there’s so much more to exercising than exhausting your body with high-intensity movement. Extensive workouts are not harmonious for our bodies in the long term, particularly for women. Heavy exercise increases cortisol, so if you’re looking to reduce stress or balance your hormones, aim for lower-intensity workouts.
Gentle movement, such as rebounding, yoga, pilates, or even walking just 7,000 steps a day—significantly improves overall health. Regular exercise strengthens the body and improves mental health, making it arguably the most important first step (pun intended) for a successful holistic wellness journey.
And when it comes to healthy eating, it’s more than just adding more fruits and vegetables to your meals. While they’re packed with antioxidants, vitamins, and fiber—all crucial to physical health—they also support our brain.
The quality of our fruits and vegetables matters as well. In fact, one of the biggest threats to our brain is overload of unnecessary chemicals. Organically grown produce is more healthy as it doesn’t contain pesticides and growth hormones linked with diabetes, cancer, kidney failure, Alzheimer’s disease and other serious conditions. Eating healthy and reducing exposure to harmful substances will help you feel better and avoid health issues in the long run.
Sleep Patterns
How often have you heard the phrase ‘sleep is for the weak’? Unfortunately, this mindset overlooks how important sleep is to building strength.
Humans need to charge their batteries, and unlike phones and laptops, our performance depends on the quality and the amount of sleep. We can’t perform on an hour of sleeping the same as we would after a full night’s rest.
Many Americans struggle with sleep and it’s affecting their health. People who don’t get enough quality sleep are more irritated, experience headaches, and generally feel unwell more often than sound sleepers.
But do you know how much sleep you need? Until recently, it’s been general knowledge that most adults need 6–8 hours of sleep. However, until 1993, women were excluded from US clinical trials by FDA law, and most research was based on men, assuming the same applies to women.
Lately, more research including women has been emerging, and latest research implies that women require around 9 to 10 hours of sleep, with an extra hour during menstruation. While there’s still a significant gender gap in health research, now it’s clear that women are not “just smaller men”—they have different hormonal composition and physiological needs.
No matter your gender, sleep is essential to holistic wellbeing—this is an aspect you simply cannot sweep under the rug. You need sleep to be fully functional, happy, and live your best life.
A fantastic book to read on this topic is Why We Sleep by Matthew Walker. It will change your outlook on sleep and inspire you to rethink your bedtime routines.
Regular Health Checkups
Regular visits to a healthcare professional help you maintain your health. These checkups allow for thorough health exams you cannot do from the comfort of your home.
Consistently checking in with a professional lets you be proactive about your health and get advice based on your exam results and health conditions.
Whether focusing on your physical, mental, or emotional health, regular checkups can help you understand which parts of your wellbeing need more attention.
Emotional Wellbeing
Emotional wellbeing is another core component of holistic wellness. It impacts how we manage stress, nurture relationships, and how deeply we connect with our feelings. Understanding this connection is key to responding more calmly to life’s challenges.
Emotional health is closely linked to physical health, too. If you experience prolonged stress and anxiety, there’s a chance these symptoms will affect your body by increasing your blood pressure, inflammation levels, as well as your risk for developing cardiovascular diseases, cancer, and other serious diseases.
On the bright side, over the past few years, particularly since COVID-19, there has been an increase in awareness regarding emotional wellbeing. People are becoming more open about their emotional challenges and seek ways to manage stress and anxiety.
Keep in mind that stress is not an isolated symptom; it’s a messenger signaling the need for attention and solution. Through holistic wellbeing practices, we learn to listen to our needs and recognize that emotions are connected with the rest of our body.
And, since many modern medications for stress and anxiety have adverse side effects, many people turn to holistic wellness techniques.
Cultivating Positive Relationships
No human is an island. We need other people to thrive, grow, and create communities.
This connection between one another is not just about survival; it’s a crucial part of holistic wellness. Connections with others make our day-to-day feel fulfilled and help us feel supported. Strong relationships increase happiness, productivity, and satisfaction with life.
However, there’s a saying that you are the average of the 5 people you spend most of your time with. And it makes sense because social habits are contagious. For example, if you’re around people who are happy, content, and kind, it will rub off on you. But if you choose to spend time with people who never seem to be satisfied, it will be difficult to stay positive. The need to continuously counter people with toxic behavior increases anxiety, which is a risk factor for developing mental disorders.
So pay close attention to the connections you keep. It’s easier to grow and stay healthy in a positive environment than in a setting where you must constantly battle negativity.
Emotional Awareness and Regulation
Emotional awareness is the ability to tune into your own emotions, regulate them, and understand the emotions of others.
Unfortunately, many adults struggle with emotional regulation; often because it was not cultivated during childhood. As a result, they tend to have a dysregulated nervous system. It’s an imbalance that can show up as different symptoms, such as stomach pain and lack of energy. It can also affect one’s ability to process emotions and respond to them in a healthy way.
Luckily, meditation, yoga, and all types of energy work are fantastic tools for improving emotional awareness. They teach you how to be here and now so you can see beyond emotions and get a clear perspective on what you’re experiencing.
A quick and easy practice to implement is to pause before you speak. Instead of immediately reacting, listen, take a breath, process, then answer. The more you rush your answer, the more likely you are to act on emotion rather than reason.
Mental Wellbeing
Mental wellbeing is often used interchangeably with emotional wellbeing, but they’re not the same. Mental wellbeing focuses on improving the sharpness and flexibility of the mind rather than working with emotions. Let’s dive deeper into how mental health contributes to holistic wellbeing.
Cognitive Health and Brain Fitness
In short, cognitive health is the ability to think, learn, and remember. Caring for our cognitive health is crucial since our brains are responsible for helping us learn new skills, adapt to changes, build coping mechanisms, keep memories, and even navigate our day-to-day lives.
Brain fitness, or brain training, is a set of activities for improving cognitive functions. These programs are particularly good for executive functioning—the cognitive processes that control behavior—and working memory, which is necessary for decision-making and short-term memory.
Moreover, training your brain has a remarkable holistic effect on reducing stress, improving sleep, and increasing motivation!
Anyone can find a regimen that fits their abilities, age, and preferences. There are numerous brain training exercises for every taste, including puzzles, problem-solving tasks, mathematical exercises, and more.
Frequently engaging in these activities boosts our cognitive abilities so we can make better decisions, improve impulse control, and most importantly, have a sharp, healthy brain.
Intellectual Stimulation
Since the moment you’re born, you’re constantly processing your surroundings and forming thoughts. However, to steer the brain power in the direction you want and avoid chronic overthinking, it’s important to stimulate it.
Give your mind something fun to do!
For example, read a book, do a crossword puzzle, pick up knitting, play chess, or learn a new language. These activities keep your mind active while using brainpower productively.
Moreover, activities we find enjoyable also reduce our stress levels, so finding a mental task you love is a win-win situation for your mental and emotional wellbeing.
P.S. Did you know that something as simple as solving a Sudoku puzzle can help reduce stress while keeping your brain stimulated? Give it a go during your next coffee break!
Mindfulness and Meditation
Mindfulness is the ability to stay present. It helps declutter the mind and stabilize emotions. While there are numerous ways to practice mindfulness, meditation might be the most popular.
Meditation can do wonders for your mental health, from reducing stress and anxiety to gaining better body awareness. And you don’t need to meditate for hours at a time. As a matter of fact, it takes only 10–15 minutes per day to increase cognitive functions and overall wellbeing.
This practice can also help pain by releasing endorphins—our natural painkillers. Regular meditation changes the brain and it can even increase the amount of grey matter.
Mindfulness practices are a must-have for navigating the chaos of everyday life. Practicing mindfulness helps our mind and body align and guide us towards holistic wellness.
A good read on mindfulness is The Power of Now by Echart Tolle. This book gives insights and practical techniques for living in the moment and improving mindfulness.
Social Wellbeing
Another building block for holistic wellbeing is social connections. Social wellbeing includes our relationships with other people, communities, and the environment.
Keep reading to learn why social health is important and how it contributes to holistic wellbeing.
Community Engagement
Humans are not meant to be alone, at least not for long. We’ve built tribes since we’ve walked the Earth. Forming groups was essential to our survival when we had to play a part in a community to access food and shelter.
Now we don’t have to build relationships to stay alive. But we need them to thrive. A recent study on happiness and sense of belonging suggests that participants who felt more connected with others were more happy.
Feeling a part of a crowd and contributing to a community not only gives us more sense of security and brings meaning to our lives, but it can also be healing.
Support Systems
We all go through tough times, and the support of our loved ones can make them easier to navigate. Having close connections with others helps us feel understood and accepted.
For most people, their primary support system is family and friends. Nevertheless, good support can also be co-workers, neighbors, or people who share the same interests or face similar challenges.
Naturally, we desire to help other people. And in return, we appreciate when others do the same for us. These reciprocal relationships help us relate to and trust each other so we can build healthier social bonds.
No matter what challenges life throws our way, a good support system ensures we’ll get through them.
Connection with Nature
Spending time in nature is a fantastic tool to add to your holistic wellness arsenal.
In fact, studies have shown that just 20 minutes in nature can lower cortisol levels and those who frequently visit green spaces experience fewer symptoms of depression.
Being outdoors also lets you get more quality oxygen, which is essential for brain function and overall health. When we take a walk in a park or a forest, we get fresh air and absorb plant nutrients through our skin and lungs.
Nature can also help you connect with other people. Participating in group activities, such as hiking, is a good way to build social bonds while taking care of your physical and mental wellbeing.
Fun fact: did you know that going barefoot or hugging a tree can be healthy for us? Making direct contact with the earth’s surface is called grounding and it’s said to attract negative ions that help with inflammation.
Spiritual Wellbeing
Spirituality is a cornerstone of holistic wellness. While it looks different for everyone, spirituality gives our lives purpose and guides us to inner peace and forgiveness. It also affects our mental and emotional health, shaping the way we experience ourselves, others, and the world around us.
The Importance of Spiritual Wellness
For over 80 years, we have considered Maslow’s pyramid the holy grail of human needs, prioritizing basic survival as the most important part of life.
However, in the late 1990s, Richard Barret created a model that puts great emphasis on spiritual and selfless aspects. In Maslow's pyramid, self-actualization is the closest building block to spirituality, yet it’s the smallest.
On the other hand, Barret’s model gives equal importance to selfless building blocks (being in service to others, making a difference, internal cohesion) and ego-centric needs (survival, relationships, self-esteem).
He understood that not reaching survival needs can be just as unpleasant as not fulfilling your highest potential.
We’re on this planet to do more than just self-fulfilling things, such as eating, reproducing, and climbing the career ladder. We’re here to create meaning that serves others, which in turn can help us achieve deeper healing.
Having a meaning in our lives—no matter how it might look—makes us feel calmer, more satisfied, and creates a positive atmosphere for ourselves and the beings around us.
Misconceptions about Spirituality
There are many assumptions that spiritual people need to act, dress, live, or eat a certain way. One of the most popular stereotypes is that a spiritual person is someone who wears white linen pants, eats a strict vegetarian diet, and meditates in a lotus position for hours surrounded by the smell of incense.
And that couldn’t be farther from the truth. We are all spiritual people no matter what we wear, eat, or practice.
Spirituality is not about incense, tarot, astrology, crystals, chanting, or transcendental meditation. While these practices, among others, are great paths to reaching your spiritual potential, you can cultivate spiritual wellbeing without any particular practice at all.
That’s because spirituality is a state of mind, not an appearance. It’s about creating purpose and being open to new experiences in life, and it looks different for everyone.
Finding Meaning and Fulfillment
Finding meaning and purpose in your life is the most spiritual thing you can do. Spirituality is about connecting to yourself, breaking down social constructs and figuring out what makes you tick instead of what you think is expected of you.
And there are infinite paths to spiritual fulfillment, from traditionally spiritual practices, to everyday hobbies that make your soul sing. Many people find peace and meaning in doing service work and giving back to others. It could be a charity, caring for a community, or helping others grow, heal, and reach their potential.
At the end of the day, spirituality is how we connect with ourselves and make sense of the world. And the most important thing is that you find what resonates with you.
Your journey is uniquely yours, and creating your own path is what truly matters.
The Interconnectedness of Holistic Wellbeing
Now that we’ve learned about each dimension of holistic wellness, it’s time to put the big picture together and see why they’re all important. We’ll also explore the influence of environmental factors and how lifestyle choices impact aspects of holistic wellbeing.
Understanding the Mind-Body Connection
We often think of the body and mind as separate entities. They have different functions, yet they communicate all the time. For example, when you’re feeling angry, you might also experience heat, while excitement can increase your heartbeat.
Scientific studies show that people who experience more positive emotions show greater resilience and can recover faster physically, emotionally, mentally, and spiritually. Interestingly, scientists have started to refer to the gut as ‘the second brain.’ That’s because the gut and brain are chatty, constantly exchanging signals, and evidence even shows that bacteria in the gut affects mood, cognition, and behavior.
A good example of this gut-brain relationship is the production of serotonin—one of the key ‘happiness chemicals’ in our body. As much as 95% of serotonin is produced in our gut. This means that people with gut issues may have lower levels of serotonin, making them experience problems with mood and overall wellbeing.
This shows that what’s happening in our mind is as important as what’s happening in our body. They strongly affect each other, and to achieve holistic healing, we must respect their interconnected relationship.
Impact of Environment on Wellbeing
Our environment plays a crucial role in our health. If you live in the countryside, chances are you’re breathing higher-quality oxygen than your friends in the city. Unfortunately, air pollution has become almost inevitable and increases the amounts of numerous respiratory issues.
Just as we need fresh air, we also need healthy soil. It’s essential not only for agriculture but also for our nutrition as it contains numerous minerals that impact our food.
No matter where you live, you need access to quality food, fresh air, and water. This is why sustainability is important—if we can take good care of our environment, it will take good care of us.
Our planet has never had such an advanced civilization as today—and we’ve also never had as many mental and emotional challenges. Over 1 in 3 people worldwide struggle with some sort of neurological condition, and these are only the known cases.
It seems that almost everyone struggles with their health, and it directly correlates with our lifestyle. Daily lives have become fast-paced, we’re relying on digital gadgets all day long, and we’re getting disconnected from our feelings, thoughts, and have even stopped listening to our bodies.
The environment isn’t only the natural world around us; it also includes our technologically advanced surroundings, society, and habits that directly impact our health and wellbeing.
Influence of Lifestyle Choices
Everybody knows smoking and drinking is not healthy. But did you know that too much sitting can be just as bad?
Even the coziest ergonomic chairs don’t solve the problem of sitting for long periods. Our lymphatic system which runs all through our bodies is an underrated superhero. It helps clear waste from our body and needs movement to function properly.
People who spend their day sitting are at a higher risk for obesity, diabetes, and cardiovascular issues. So if you’re working at your desk, remember to take frequent breaks and move to decrease this risk.
$We can increase our wellbeing through simple lifestyle changes. While we can’t always have full control over our daily lives, making small changes is better than doing nothing. Simply being aware of our lifestyle choices is already a big step toward better health.
Importance of Balance and Harmony
Balance and harmony are fundamental to holistic wellbeing. In fact, this is one of the most important teachings people learn about health and healing—there is no absolute good or bad; there’s just imbalance. And you can’t rush your healing as well. It has to come from a piece of acceptance and forgiveness.
The principle of cultivating balance applies to all dimensions of healing—from keeping a nutritious diet and exercising to building relationships, connecting with nature, and creating meaning.
Harmony in all aspects of our lives makes us feel content and creates a sense of peace, which is something all holistic wellbeing enthusiasts seek.
What Types of Practices Are Common in Holistic Wellbeing?
Anyone seeking a holistic approach to their healing can find something that works for their lifestyle, beliefs, and health concerns. While there are countless holistic wellbeing practices, here’s a list of some of the most popular ones.
Meditation combines various concentration practices to calm the mind and reduce stress.
Yoga is a set of techniques combining physical movement with mental and spiritual practices to boost body awareness and mindfulness.
Holistic nutrition focuses on foods and eating patterns that promote physical, mental, and spiritual health.
Aromatherapy is a holistic wellbeing practice focused on healing with essential oils.
Acupuncture is a traditional Chinese medicine technique that works by inserting small needles into the body to balance energy flow.
Herbal medicine is a practice that uses plants to support the body’s natural healing processes and prevent illnesses.
Ayurveda is an ancient Indian holistic healing system that focuses on creating balance through diet, herbs, and breathing.
Breathwork involves intentional control of breathing patterns for relaxation, reducing stress, and clearing the mind.
Energy work includes practices such as Reiki and QiGong that focus on improving the energy flow.
The Role of Holistic Wellbeing in Preventative Healthcare
If we look at the social and mental wellness front, we can see that strong social connections can decrease depression risks by 63% and poor sleep quality by 52%.
While there’s no universal cure for warding off disease, we’re not powerless. Adopting a holistic approach to wellbeing can lower the chances of severe injuries and chronic illnesses.
Practical Strategies for Enhancing Holistic Wellbeing
What does it mean to practice holistic wellbeing, and how can you start? If these are questions that interest you, keep reading to learn about the small yet important steps to take to embrace your holistic wellness journey.
Establishing Healthy Habits
It only takes one decision to change your life. The moment you commit to your wellbeing is the first step toward healing.
But most importantly, this change is about shifting your perspective and focusing on gentle healing. Adapting a mindset that prioritizes self-love will help you get through the challenging parts of your holistic wellbeing journey without stretching yourself thin.
The goal isn’t to be perfect; it’s to show yourself more love and care each day. Perfectionism can prevent progress as we overthink and get stuck in analysis paralysis.
Start small; choose one new habit, like drinking more water, taking a short walk every day, or starting a gratitude journal. Set achievable goals and celebrate small victories. Once you commit to your holistic wellbeing practices, you’ll not only improve your health but also experience personal and spiritual growth.
Prioritizing Self-Care Practices
You can’t be a good partner, parent, employee, or friend if you’re worn out. When you’re happy and full of life, you have more to offer and can support your loved ones.
Whatever form of self-care resonates with you—meditation, yoga, running, playing an instrument, solving a crossword puzzle, or something else—choose an activity that brings you strength and joy, and make it a regular part of your life.
Remember you can’t pour from an empty cup. Put yourself first to be better for others.
Seeking Professional Support when Necessary
As babies, we cry when we need help and are not shy about it. But as we grow up, we learn to suppress our instinct to communicate when we need help. This may lead to struggling silently, which can not only keep us from meeting our needs but can also create social isolation.
You don’t have to face challenges alone. Consulting therapists, counselors, or medical professionals can help you get the necessary care.
Asking for help is a sign of strength, and having support will help you get better physical, emotional, mental, and even social and spiritual results.
Creating a Holistic Wellbeing Plan
A good way to embrace your holistic wellness journey is by creating a plan for the areas of your life you wish to improve.
Here’s a step-by-step example of how to create your holistic wellbeing plan.
1. Identify areas for improvement
Physical: get more quality sleep
Emotional: become aware of my emotions
Social: work on my relationships
2. Adjust lifestyle habits
To improve sleep: limit the use of electronics before bed, practice calming breathwork techniques, sip on a lavender or chamomile tea.
To learn emotional awareness: include 5-minute meditation sessions or body scans throughout the day, and count to 10 before responding in heated conversations. Start journaling—it helps reflect on your thoughts, feelings, and interactions with others and is proven to reduce anxiety and accept your experiences rather than judge them.
To improve relationships: check in with your closest friends every week.
3. Set a timeline
Write down your feelings and rate your satisfaction on a scale from 1 to 10. After a month, check in with yourself to see what’s changed and what could use more work.
If a month seems too overwhelming at first, stick to your plan for a week or two. Note that holistic wellbeing and healing is a long-term project, but don’t let that discourage you. What matters is that you keep going at whatever pace is available to you.
Overcoming Challenges and Obstacles
Starting your holistic wellbeing journey is exciting, but it comes with its challenges. Let’s identify some common concerns and explore ways to overcome them.
Identifying Common Barriers to Holistic Wellbeing
Many obstacles can slow down your healing. While each person has their own mountains to climb, the most common obstacles are:
Too much stress
Lack of time
Lack of self-discipline
Lack of motivation
Financial issues
However, arguably the most important factor is mindset. Most people are looking for a quick fix, such as taking a pill to make a headache go away for a few hours. While a pill will temporarily relieve the pain, it won’t cure the problem.
Holistic wellbeing takes time and effort, which are two resources most people are hesitant to use. But once you’re ready to commit to changing your lifestyle and prioritize holistic wellbeing over band-aid solutions, you’ll start to experience true healing.
Another significant issue is limited access to resources and scattered information about holistic wellbeing and health in general.
While the internet is full of health advice, it’s difficult to understand what’s right for you. Even doctors aren’t always on the same page. Plus, Western Medicine often lacks a holistic approach, which can lead to the treatment of symptoms, not the root cause. And while it’s necessary to trust medical professionals, it’s also important to stay informed and take charge of your own health.
In fact, recognizing the interconnectedness of human health is what sparked the idea for Arcturus.world.
Our goal is to provide a unified platform of holistic wellbeing resources and connect wellness seekers like you with professionals aligned with your goals, abilities, and beliefs.
Strategies for Overcoming Resistance
Change isn’t always easy, and resistance is only natural. However, change is necessary for healing. As Einstein has said, you can’t keep doing the same thing over and over again and expect different results.
So step one is to understand and accept that change is necessary for holistic healing.
To decrease the resistance, set realistic goals. Many practices don’t take a lot of time, for example, you could practice meditation for just 10 minutes a day and work your way up when you can make more time for it. And it doesn’t cost anything!
There are numerous resources [link to Arcturus.world resources/another blog] that can get you started on your holistic wellbeing journey for free.
But if it’s difficult for you to stay committed, consider working with a professional. That way, you’ll get personalized guidance and the accountability to stay on track.
Building Resilience and Adaptability
Cultivating resilience will help you recover from challenges on your holistic wellness path, and adaptability will allow you to adjust your healing approach.
So how does one cultivate these qualities? Start by setting your motivation for healing and practice empathy toward yourself. It’s okay to have setbacks—they’re great learning opportunities!
Regular self-reflection will help you understand which holistic wellbeing practices work for you. Experimenting with different holistic wellness techniques will let you build an adaptable mindset, and holding yourself accountable without self-criticism will help with resilience.
Conclusions and Key Takeaways about Holistic Wellbeing
Holistic wellbeing means looking at one’s health as a whole instead of treating each bodily function individually. For example, just because you have a headache, doesn’t necessarily mean there’s a problem with your head, right?
To be clear, holistic wellbeing practices aren’t limited to meditation, herb elixirs, and shamanic healing circles. Holistic wellbeing is a mix of traditional, non-traditional, and Western Medicine. Different people need different approaches, and there is no absolute right or wrong when it comes to healing. There's just an imbalance, and it looks different for each of us.
A holistic mindset can help you restore this balance, heal, and stay mindful about your needs. Through holistic wellbeing practices, you get to take accountability and help yourself, because nobody else can heal for you.
We at Arcturus.world strongly believe that holistic wellbeing has a promising future. Many holistic practices are centuries old but were benched as we focused on conventional medicine and drug-based treatment.
Nevertheless, the holistic approach to health is regaining its popularity. This is especially true since COVID-19 and because of the global increase in mental and emotional health challenges. Holistic wellness is now being researched, and fields like epigenetics, neuroscience, and quantum physics are confirming that many holistic wellbeing principles and ancient practices do, in fact, work.
So, are you ready to take your wellness into your own hands?
Then get started on your holistic wellbeing journey and be sure to join our waiting list to be notified when we launch our holistic wellbeing service catalog–designed and built to help you find support tailored to your needs and preferences.
